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Holidays with Heart: Supporting Adopted Children When The Season Is Hard

Why the “happiest time of the year” can be hard Holidays often come with big expectations—perfect photos, perfect meals, perfect behavior. For many children adopted from foster care or private adoption, this season can also surface hard memories: times when food was scarce, caregivers were absent, routines were chaotic, or there was increased conflict or substance use. Even years later, the lights, music, smells, or schedule