I Keep Putting This Off
Sometimes it feels easier not to think about it.
You tell yourself you’ll figure things out tomorrow, next week, or after one more appointment. But then tomorrow comes and you’re still carrying the same questions.
If you’re avoiding decisions right now, you’re not lazy or irresponsible. You’re dealing with something emotionally overwhelming.
Why avoidance happens
When something feels scary, our brains naturally try to protect us from it.
You might:
- Avoid making plans
- Put off conversations
- Ignore phone calls
- Tell yourself you’ll deal with it later
Many women facing an unwanted pregnancy experience this at some point.
Small steps count
You do not need to make a final decision today.
You can start by:
- Reading information
- Asking one question
- Learning about your options
- Talking with someone you trust
If you’re looking for unplanned pregnancy help, you can start privately through our I’m Pregnant page.
Learning can reduce fear
Fear often grows when we don’t have information.
For example, many women are surprised to learn how much control they have in modern open adoption. Learning about the adoption process doesn’t mean you’re committing to it. It simply means you’re giving yourself information.
If you’ve been feeling overwhelmed emotionally, you may also relate to:
One step is enough
You don’t have to solve your entire future today.
You only need to take the next step.
Additional support
You can explore pregnancy support resources through https://www.womenshealth.gov/pregnancy
FAQ
Is it normal to avoid thinking about my pregnancy?
Yes. Many women facing an unexpected situation avoid decisions for a period of time.
What if I don’t know what I want yet?
That’s okay. Learning about your options doesn’t require you to make a decision.
For more information call or text Forever Bound Adoption at (801)-821-1354 or email [email protected]